By Julian James As a physiotherapist, I often only ever encounter runners when I'm either being passed by them on my morning or lunchtime...

By Julian James As the 2024 season approaches, players are slowly returning to pre-season training, getting ready for the year ahead....

Many of us have, will have, or have previously suffered low back pain The best source I can find (International Journal for the Study of...

Ever sprained your ankle? More than once? Does you ankle feel loose, or weak, or painful on relatively innocuous incidents (like stepping...