Blog | Seaport Sports and Physiotherapy

A Physio's Guide to Run Away From Injuries

By Julian James As a physiotherapist, I often only ever encounter runners when I'm either being passed by them on my morning or lunchtime...

"Tackling Injuries New or Old: A Pre-Season Must"

By Julian James As the 2024 season approaches, players are slowly returning to pre-season training, getting ready for the year ahead....

The low-down on low back pain.

Many of us have, will have, or have previously suffered low back pain The best source I can find (International Journal for the Study of...

"I have weak ankles"

Ever sprained your ankle? More than once? Does you ankle feel loose, or weak, or painful on relatively innocuous incidents (like stepping...

Welcoming 2022 - new faces, changes

Today we are approaching the first anniversary of opening Seaport Sports and Physiotherapy. From a quiet start with Ross all alone...

"Evidence Based Practice" and Shared Decision Making

When you come to see a physiotherapist we have a responsibility to you, the client, to present you with what we believe offers the best...

Why Seaport?

Since starting Seaport Sports and Physiotherapy, some people have asked me ‘why here?’ and ‘why go out on your own?’. I’ve always...