Julian JamesApr 23 minA Physio's Guide to Run Away From InjuriesBy Julian James As a physiotherapist, I often only ever encounter runners when I'm either being passed by them on my morning or lunchtime...
Julian JamesFeb 73 min"Tackling Injuries New or Old: A Pre-Season Must"By Julian James As the 2024 season approaches, players are slowly returning to pre-season training, getting ready for the year ahead....
Ross Matton-JohnsonMar 14, 20222 minThe low-down on low back pain.Many of us have, will have, or have previously suffered low back pain The best source I can find (International Journal for the Study of...
Ross MattonJan 17, 20222 min"I have weak ankles"Ever sprained your ankle? More than once? Does you ankle feel loose, or weak, or painful on relatively innocuous incidents (like stepping...